Ponder did run for 46 yards and two touchdowns, but hustle won't be enough by itself to keep the job for the long term.Ponder was booed several times, and a brief chant for backup quarterback Matt Cassel broke out."I think it was impossible not to hear them," Ponder said. "We want to win just as bad as the fans."2. NO RUNNING ROOM: Richardson's departure left Willis McGahee, Bobby Rainey and fullback Chris Ogbonnaya to fill the backfield, and they had little impact.Cleveland's best runs were a 34yarder by Josh Aubrey on a fake punt that set up a field goal in a wild second quarter and a 22yard reverse by Gordon to set up a touchdown on the previous possession.If you have time to go outside for a walk to distract yourself, even better. An opposite approach that also works, says Kober, is to apply mindfulness to your cravings. Acknowledge that you have the urge to grab the chips in the pantry, without passing judgment on yourself or your urges.

BIO: Three